PATS WEIGHT LOSS CHALLENGE HEALTH SHAKE RECIPE

In a standard blender combine the following:

  1. 6 - 8 - 10 ounces of distilled water.
    (Experiment with the volume of water. It's a matter of taste, and since water has no calories, you're able to pick the amount that you want.)
  2. Two tablespoons of Natural, Non- Pasteurized Apple Cider Vinegar.
    I recommend the natural apple cider vinegar distributed by Bragg. Vinegar is very important because it aids digestion. This is especially beneficial for older people who have decreased hydrochloric acid in their stomach.
  3. One tablespoon Safflower Oil.
    This rich source of Omega 6 is able to reduce cholesterol, increase HDL lipids in the body, and lower the bad LDL lipids.
  4. One tablespoon Flaxseed or Fish Oil.
    A great source of Omega 3, this oil, like Safflower oil, will do wonderful things for your heart and health.
  5. 2 Scoops of a high quality SOY Protein Powder.
  6. 2 Scoops of a high quality WHEY Protein Powder.
    I use     Soy protein isolate from Solae and Whey protein concentrate as these two specific types of protein have been shown together to support more lean muscle mass than either one individually.  Also Soy other healthy benefits as its being a dramatic protector against breast cancer, uterine cancer, and prostate cancer. Some experts believe that soy protein isolate stimulates the thyroid to help your body burn fat.
  7. One Teaspoon of Glutamine Powder.
    This tasteless, white powder builds up muscle, especially after strenuous workouts. In addition, glutamine speeds healing after surgery and has been shown to raise the production of human growth hormone levels. Glutamine is a pre-cursor to glutathione, which is considered a master antioxidant. This is a great weapon against the ravages of aging.
  8. One Teaspoon of MSM Powder.
    This sulfur-based product has tremendous benefits. According to Judy Lindberg McFarland, an expert on vitamins and natural foods, sulfur is "necessary for healing and repair of most tissues in the body, especially our skin…sulfur slows down the aging process…it is called 'nature's beauty mineral' because sulfur keeps hair glossy and smooth, the complexion clear and youthful and the nails strong."
  9. Six to Eight Frozen Strawberries.
    Low in calories and rich in antioxidants, strawberries help defend our systems against free-radical damage and disease. They also make your shake taste good!
  10. One-Quarter Cup of Blueberries.
    Blueberries are delicious and a powerful source of antioxidants, they help protect us from cancer and age-related illnesses.
  11. One-Half of a Banana (Optional).
    A good source of potassium and flavor.
  12. One Packet Non-Caloric Sweetener.
    Use Sweet'N Low, Splenda, or Stevia. Avoid the use of aspartame products. Aspartame has been shown to increase cravings, encourage tumor growth and migraines, and cause other harmful effects.
  13. If desired add a few ice cubes and blend until smooth and frothy.

This is the recipe for an active adult male. For smaller body frames and appetites drink half the shake and refrigerate the second half for a mid-day snack.

Weight Loss Health Shake
In blender combine:
6 - 10 ounces distilled water
2 tablespoons apple cider vinegar
1 tablespoon Safflower Oil
1 tablespoon Flaxseed or Fish Oil
2 scoops Soy protein powder
2 scoops Whey protein powder
1 teaspoon Glutamine powder
1 teaspoon MSM powder
6 - 8 frozen strawberries
¼ cup blueberries
½ banana
1 packet non-caloric sweetener
If desired add a few ice cubes and blend till smooth.